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C.A.L.M

Crochet Away Like Me

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Benefits of Crocheting

Crocheting reduces stress and anxiety

Relaxes your mind

Crocheting can calm anxiety and stress by keeping your mind focused and your hands moving. Counting the crochet stitches on your project takes your mind off of what was making you feel anxious and stressed.

The repetitive and continuous stitching transforms the mind into a sort of a mindfulness that is very similar to meditation. Without actually meditating the traditional way, you are reaping the benefits of meditation through crocheting. 

Relieves depression

Crocheting can help relieve depression. When you do something you enjoy, the body releases Serotonin and Dopamine. Both of these chemicals are proven to be natural anti-depressants.

Many more

Builds confidence

​자신감

Crocheting can help you feel in control, but it can also give you a feeling of accomplishment. When you finish a project, big or small or when you’re feeling unproductive, you can look at all the rows or projects that you completed and know that you did this.

Helps with insomnia

By focusing on something that’s easy, repetitive and soothing, like crochet projects, you can calm down your mind and body enough to let you fall asleep. So the next time you’re tossing and turning in the middle of the night, don’t get frustrated

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